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Pilates
Pilates
DURATION: 1 Hour | PRICE: £5.00


  • Fitness @ RollerCity
  • None
  • 30
  • Pilates

    Increase your flexibility & strengthen your 'core'

           Pilates

     

    Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility.

    Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep reaching work-out of your ‘core’, focused on exercise and breathing technique alone.

    Students can bring their own mats.


    DURATION:
    1 Hour


    Term Time
    Wednesday - 10.15am
    Wednesday - 11.30am

    Half Term/School Holiday
    Wednesday - 11.30am


    LOCATION:
    Sheridan Studio


    PRICE:
    £5.00

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