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Pilates
Pilates
DURATION: 1hr

PRICE: £4.20

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  • Fitness @ RollerCity
  • None
  • 30
  • LOCATION: 
    Sheridan Studio


    DURATION: 1hr


    PRICE

    £4.20


    Wednesdays - 10.15am (term time only) and 11.30am in the Sheridan Studio


    Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility.

    Pilates is different from Yoga because unlike the latter it is not a holistic health system but a low-impact, deep reaching work-out of your ‘core’, focused on exercise and breathing technique alone.

    Students can bring their own mats.

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