Mondays and Thursdays: RollerCity (Sheridan Studio during school holidays)
Just turn up and pay on the door.
2.00pm every Monday
10.30am every Thursday
DURATION: 1hr 30mins
Medau is rhythmic movement for the whole body.
Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.
Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.
There is a 30 minute optional mat work session at the end of each class.