Show Data
Medau
Medau
DURATION: 1 Hour 30 Mins | PRICE: £5.00

No need to book online, just turn up and pay on the door!

  • Fitness @RollerCity
  • Not Applicable
  • 90
  • Medau

    Rhythmic movement for the whole body

           Medau

    Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.

    Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.

    There is a 30 minute optional mat work session at the end of each class.


    DURATION
    1 Hour 30 Mins


    Monday - 2pm
    Tuesday - 10.30am
    Thursday - 10.30am


    LOCATION:
    Mondays and Thursdays: RollerCity (Sheridan Studio during school holidays)
    Tuesdays: Room 1, Vineyard Barn (The Vineyard, Welwyn Garden City, AL8 7PU)
     


    PRICE:
    £5.00 - No need to book online, just turn up and pay on the door!


    These classes are very popular, so before you book a class or turn up please call the teacher, Lois on 01707 320657 to check availability.

    Personal Basket

    Edit