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DURATION: 1 Hour 30 Mins | PRICE: £5.50

  • Fitness @RollerCity
  • Not Applicable
  • 90
  • Medau

    Rhythmic movement for the whole body


    Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.

    Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.

    There is a 30 minute optional mat work session at the end of each class.

    1 Hour 30 Mins

    Monday - 2pm
    Tuesday - 10.30am

    Mondays: RollerCity  (term time) |Sheridan Studio (school holidays)

    Tuesdays: Room 1, Vineyard Barn (The Vineyard, Welwyn Garden City, AL8 7PU)

    Space on Tuesdays is limited to 28 participants, so please contact the teacher Lois (01707 320657) to check availability.


    £5.50 - No need to book online for Monday classes, just turn up and pay on the door.