The car park next to Campus West gets busy in the run up to Christmas. Please allow extra time to find a space or to use an alternative car park.
 
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Medau
Medau
DURATION: 1 Hour 30 Mins | PRICE: £5.50



  • Fitness @RollerCity
  • Not Applicable
  • 90
  • Medau

    Rhythmic movement for the whole body

           Medau

    Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.

    Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.

    There is a 30 minute optional mat work session at the end of each class.


    DURATION
    1 Hour 30 Mins


    Monday - 2pm
    Tuesday - 10.30am


    LOCATION:
    Mondays: RollerCity (Sheridan Studio during school holidays)

    Tuesdays: Room 1, Vineyard Barn (The Vineyard, Welwyn Garden City, AL8 7PU)

    Space on Tuesdays is limited to 28 participants, so please contact the teacher Lois (01707 320657) to check availability.


     

    PRICE:
    £5.50 - No need to book online for Monday classes, just turn up and pay on the door.


     

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