No need to book online, just turn up and pay on the door!
Rhythmic movement for the whole body
Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.
Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.
There is a 30 minute optional mat work session at the end of each class.
1 Hour 30 Mins
Monday - 2pm
Tuesday - 10.30am
Thursday - 10.30am
Mondays and Thursdays: RollerCity (Sheridan Studio during school holidays)
Tuesdays: Room 1, Vineyard Barn (The Vineyard, Welwyn Garden City, AL8 7PU)
£5.00 - No need to book online, just turn up and pay on the door!
These classes are very popular, so before you book a class or turn up please call the teacher, Lois on 01707 320657 to check availability.
When & Where
- Fitness @RollerCity
- Not Applicable