Rhythmic movement for the whole body
Mondays and Thursdays: RollerCity (Sheridan Studio during School holidays).
Tuesdays: Room 1, Vineyard Barn (The Vineyard, Welwyn Garden City, AL8 7PU)
Just turn up and pay on the door.
DURATION: 1hr 30mins
Medau is rhythmic movement for the whole body.
Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.
Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.
There is a 30 minute optional mat work session at the end of each class.