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Medau at the Vineyard Barn
Medau at the Vineyard Barn
Medau sessions in the Vineyard Barn
  • Fitness @RollerCity
  • 30
  • Rhythmic movement for the whole body

           Line Dancing


    Mondays and Thursdays: RollerCity (Sheridan Studio during School holidays).

    Tuesdays: Room 1, Vineyard Barn (The Vineyard, Welwyn Garden City, AL8 7PU)

    Just turn up and pay on the door.

    DURATION: 1hr 30mins



    Medau is rhythmic movement for the whole body.  

    Our friendly, sociable classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.  

    Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.

    There is a 30 minute optional mat work session at the end of each class.

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