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Keep Fit
Keep Fit
DURATION: 1 Hour 15 Mins | PRICE: £5.00
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  • Fitness @RollerCity
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  • Keep Fit

    Keep fit to music, while having fun! This class is suitable for seniors.

           Keep Fit

    This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun!

    It is of moderate intensity, some exercise fast, some slow and some floor-based. We do about 20 minutes of seated (floor) exercises without music at the end of the class to make sure every joint and muscle in the body has moved.
     


    DURATION
    1 Hour 15 Mins


    Monday – 10.00am


    LOCATION :
    RollerCity (term time only)


    PRICE:
    £5.00

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