Fitness Classes

Keep Fit

DURATION: 1hr 30mins | Price: £5.00


Keep Fit

Keep fit to music, while having fun!

 Keep Fit

 

LOCATION:
RollerCity (term time only), Sheridan Studio (school holidays).


DURATION:
1hr 30mins


PRICE:
£5.00


Mondays 10.15am


This is a dance-based exercise concentrating on core strength and stability, posture and balance, while having fun! 

It is of moderate intensity, some exercise fast, some slow and some floor-based.  We do about 20 minutes of seated (floor) exercises without music at the end of the class to make sure every joint and muscle in the body has moved.

RollerCity (term-time only)


If you have a promotion code, please enter it below:

When & Where

RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 23 April
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 30 April
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 7 May
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 14 May
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 21 May
10:15
The Sheridan Studio at CWE
Good availabilityClass 3: Fit In Body and Mind Events
Monday, 28 May
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 4 June
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 11 June
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 18 June
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 25 June
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 2 July
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 9 July
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 16 July
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 23 July
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 30 July
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 6 August
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 13 August
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 20 August
10:15
RollerCity
Selling wellClass 3: Fit In Body and Mind Events
Monday, 27 August
10:15

More Info

  • Fitness @RollerCity
  • 60